Services
Sign Up for Upcoming Workshops and Group Coaching
8 Week Self-Compassion Course
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8 week live online course, meets once weekly
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Develop and apply self-compassion practices to motivate yourself with encouragement rather than self-criticism
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Assess and manage difficult situations and emotions with greater moment-to-moment acceptance
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Develop and apply self-compassion practices to respond to feelings of failure or inadequacy with self-kindness
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Transform difficult relationships, old and new, through self-validation
Support Circle for Women Leaders
A confidential, energizing space where mission-driven women leaders come together to share real challenges, exchange wisdom, and receive coaching in community. Through guided reflection, peer support, and practical tools, you’ll leave each session feeling grounded, supported, and clear on your next steps — without the pressure to “have it all together.”
Individual Coaching
Skills that my clients walk away with include their ability to:
- Manage stress and anxiety
- Release fear and self-doubt
- Change unhealthy perfectionist tendencies
- Develop healthy striving habits
- Increase trust, empathy, and connection with team members
- Cultivate inner clarity and deeper connection with oneself
- Cultivate self-compassion and self-acceptance
Workshops and Retreats for Groups (Accelerators, Fellowships)
Skills that groups walk away with include their ability to:
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Identify and lead with values
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Reconnect with their "why"
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Manage difficult emotions
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Practice self-care and self-compassion
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Apply mindfulness and somatic techniques to manage stress and increase resilience
