Services

Individual Coaching

​Skills that my clients walk away with include their ability to:

  • Manage stress and anxiety
  • Release fear and self-doubt
  • Change unhealthy perfectionist tendencies
  • Develop healthy striving habits
  • Increase trust, empathy, and connection with team members
  • Cultivate inner clarity and deeper connection with oneself
  • Cultivate self-compassion and self-acceptance

Click to see examples of my past clients

Team Coaching

 

Outcomes that teams walk away with:

  • Increased trust and collaboration

  • Deeper listening and empathy

  • Increased inclusion and psychological safety

  • Norms and processes that reflect team values

  • Awareness of each other's strengths and other positive attributes

 

Workshops and Retreats for Groups (Accelerators, Fellowships)​

Skills that groups walk away with include their ability to: 

  • Identify and lead with values

  • Reconnect with their "why"

  • Manage difficult emotions

  • Practice self-care and self-compassion

  • Apply mindfulness and somatic techniques to manage stress and increase resilience

Former clients include Harvard Cheng Fellows, Project 55 - Princeton Alumni Corps, Dalai Lama Fellows

 

 

Individual Coaching:

~ 3 to 12 sixty-minute, virtual sessions based on your goals and challenges.

Group or Team Coaching:

~1 to 3 sixty - ninety-minute sessions, in-person or virtual.

Workshops and Retreats:

~Half Day or Full Day, in-person or virtual.

 

Mindfulness Practices:

~Insight Timer Page

group picture at UVA.jpeg