Services
Individual Coaching
Skills that my clients walk away with include their ability to:
- Manage stress and anxiety
- Release fear and self-doubt
- Change unhealthy perfectionist tendencies
- Develop healthy striving habits
- Increase trust, empathy, and connection with team members
- Cultivate inner clarity and deeper connection with oneself
- Cultivate self-compassion and self-acceptance
Team Coaching
Outcomes that teams walk away with:
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Increased trust and collaboration
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Deeper listening and empathy
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Increased inclusion and psychological safety
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Norms and processes that reflect team values
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Awareness of each other's strengths and other positive attributes
Workshops and Retreats for Groups (Accelerators, Fellowships)
Skills that groups walk away with include their ability to:
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Identify and lead with values
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Reconnect with their "why"
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Manage difficult emotions
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Practice self-care and self-compassion
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Apply mindfulness and somatic techniques to manage stress and increase resilience
Former clients include Harvard Cheng Fellows, Project 55 - Princeton Alumni Corps, Dalai Lama Fellows
Individual Coaching:
~ 3 to 12 sixty-minute, virtual sessions based on your goals and challenges.
Group or Team Coaching:
~1 to 3 sixty - ninety-minute sessions, in-person or virtual.
Workshops and Retreats:
~Half Day or Full Day, in-person or virtual.
Mindfulness Practices:
